Natural Diabetes Coaching
Control Type 2 diabetes in 6 weeks. Naturally.
We help people with Type 2 diabetes take control of their blood glucose and reduce medication by tackling the root cause, guided one to one by Fiona Evans.
Free Metabolic Control Evaluation. No obligation, no pressure.
Real client outcomes
Real change, in weeks not years
These are real outcomes from people Fiona has personally coached through Type 2 diabetes, one to one, not lab averages. Most get in control of their blood glucose within six weeks and reduce or eliminate medication in partnership with their own doctor. Everyone starts in a different place, so these are what we've seen, not promises.
Across clients with before-and-after bloods on record, a clinically meaningful fall back toward a safer range.
Some clients start dangerously high. Even a big drop that isn't yet "normal" is far safer, and they feel the difference fast.
Around 14 lb on average, with no fad diets and no supplements.
Three steps to take control
A clear, guided path from your first call to real change in six weeks.
Book a Metabolic Control Evaluation
A no-obligation call to understand where you are and whether the programme is right for you.
Follow the 6-week natural programme with Fiona
Weekly modules plus daily WhatsApp food-photo accountability. High-touch and one to one, so you actually stick with it.
Take control of your blood sugar
Clients typically get in control of their blood glucose and reduce or eliminate medication in partnership with their own doctor, naturally.
Why it works
A natural method built around you
Root cause, not symptoms
Food first. No supplements, no fad diets and no calorie counting. We tackle the cravings and behaviours driving the problem, so the change is sustainable.
Real human accountability
Daily check-ins with Fiona, not an app or a bot. You're supported one-to-one, every day, which makes it much easier to stay on track.
Results you can see and feel
We track blood glucose and weight, but the change goes beyond the numbers. Better sleep, more energy, fewer cravings and, where appropriate, the opportunity to reduce medication with your doctor.
The system manages disease. It rarely prevents it.
Most health systems are built to manage disease, not prevent it. Add a food industry that profits from low-nutrient food and a diet industry that thrives on repeat customers, and it becomes easy to get sick and harder to get well.
There is another way. Your body's main function is survival, and it will heal when you put it in the right environment. Showing you how to do that is the whole job.
What changed, in their words
“I lost 30 lb, came off diabetes medication and 26 months later my bloods are normal. I've kept the weight off, eat healthier and have more energy.”
In their own messages
Client messages, shared with permission. Results vary by starting point.
Where do you fit?
The Wellness Director works with individuals taking control of their own health, and with organisations who want healthier, more energetic teams.
For you
You have Type 2 diabetes or pre-diabetes and want to take control naturally, with real support along the way.
For organisations
You want to support your team's metabolic health and reduce the long-term cost of Type 2 diabetes and low energy at work.
Coaching that's personal, from someone who's done the work
With over thirty years of personal research, Fiona founded The Wellness Director to help people reclaim their health. Central to her philosophy is a simple idea: food is our greatest medicine, and stripped of the noise, health isn't complicated, it's biology.
Fiona coaches every client personally, because people respond to human accountability, not bots. Her clients take control of their blood glucose, reduce or eliminate medication in partnership with their own doctor, sleep better and feel more like themselves again.
Your next step
Ready to take control of your Type 2 diabetes?
One conversation to see whether this is right for you.